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plain greek strained nonfat yougurt

Plain greek strained nonfat yougurt Calories

Calories in FAGE USA Plain greek strained nonfat yougurt

Serving size

730Calories

All FAGE USA Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	730 Kcal (3056 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Potassium	68mg	1%
Total Carbs	146g	49%
Sugars	120g	480%
Dietary Fiber	20g	80%
Protein	21g	42%
Vitamin C	491.4mg	819%
Vitamin A	86mg	2867%
Iron	8.5mg	47%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 21, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 237 g

Cal: 36.5 %
Fat: 30.8 %
Carb: 48.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (21.2%)
Protein (9.9%)

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FAGE USA Plain greek strained nonfat yougurt Good and Bad Points

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