Calories in Athenos Greek plain nonfat yougurt

140Calories
How many calories should you eat?
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Nutrition Facts Athenos Greek plain nonfat yougurt

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbs 10g 3%
Sugars 6g 24%
Protein 23g 46%
Iron 0.4mg 2%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 237 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 3.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Protein (69.7%)
Athenos Greek plain nonfat yougurt Good and Bad Points
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