Calories in Generic Plain cheeseburger on bun

Serving size

296Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	296 Kcal (1239 kJ)
Calories from fat	122.49 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Saturated Fat	5.7g	29%
Cholesterol	43mg	14%
Sodium	511mg	21%
Potassium	182mg	4%
Total Carbs	26.04g	9%
Sugars	4g	16%
Dietary Fiber	1.1g	4%
Protein	16.12g	32%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 100 g

Cal: 14.8 %
Fat: 20.9 %
Carb: 8.7 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (42.9%)
Protein (21.8%)

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Generic Plain cheeseburger on bun Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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