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pizza, meat and vegetable topping, regular crust, frozen, cooked

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pizza, meat and vegetable topping, regular crust, frozen, cooked usda Nutrition info

Calories in Usda Pizza, meat and vegetable topping, regular crust, frozen, cooked

Serving size

276Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	276 Kcal (1156 kJ)
Calories from fat	129.87 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Saturated Fat	5.08g	25%
Cholesterol	16mg	5%
Sodium	555mg	23%
Potassium	209mg	4%
Total Carbs	25.14g	8%
Sugars	4.85g	19%
Dietary Fiber	2.2g	9%
Protein	11.28g	23%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	152mg	15%

Water			46.71g
Ash			2.44g
Magnesium			25mg
Phosphorus			181mg
Zinc			1.71mg
Copper			0.17mg
Manganese			0.32mg
Selenium			9µg
Thiamine			0.22mg
Riboflavin			0.23mg
Niacin			2.38mg
Pantothenic Acid			0.33mg
Vitamin B6			0.15mg
Total Folate			34µg
Folic Acid			34µg
Folate DFE			57µg
Total Choline			24.5mg
Vitamin B12			0.62µg
Retinol			58µg
Beta Carotene			88µg
Lycopene			1815µg
Lutein + zeaxanthin			55µg
Vitamin E			1.13mg
Vitamin K			8.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 100 g

Cal: 13.8 %
Fat: 22.2 %
Carb: 8.4 %
Prot: 22.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (46.7%)
Protein (16.3%)

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Usda Pizza, meat and vegetable topping, regular crust, frozen, cooked Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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