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pizza, meat and vegetable topping, regular crust, frozen, cooked usda Nutrition info

Calories in Usda Pizza, meat and vegetable topping, regular crust, frozen, cooked

Serving size

1306Calories

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Amount Per 473.2 g
Calories	1306.03 Kcal (5468 kJ)
Calories from fat	614.54 Kcal
		% Daily Value*
Total Fat	68.28g	105%
Saturated Fat	24.04g	120%
Cholesterol	75.71mg	25%
Sodium	2626.26mg	109%
Potassium	988.99mg	21%
Total Carbs	118.96g	40%
Sugars	22.95g	92%
Dietary Fiber	10.41g	42%
Protein	53.38g	107%
Vitamin C	16.1mg	27%
Vitamin A	0.3mg	10%
Iron	6.4mg	36%
Calcium	719.3mg	72%

Water			221.03172g
Ash			11.54608g
Magnesium			118.3mg
Phosphorus			856.492mg
Zinc			8.09172mg
Copper			0.80444mg
Manganese			1.51424mg
Selenium			42.588µg
Thiamine			1.04104mg
Riboflavin			1.08836mg
Niacin			11.26216mg
Pantothenic Acid			1.56156mg
Vitamin B6			0.7098mg
Total Folate			160.888µg
Folic Acid			160.888µg
Folate DFE			269.724µg
Total Choline			115.934mg
Vitamin B12			2.93384µg
Retinol			274.456µg
Beta Carotene			416.416µg
Lycopene			8588.58µg
Lutein + zeaxanthin			260.26µg
Vitamin E			5.34716mg
Vitamin K			38.8024µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31, PointsPlus: 35, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1306 calories

Let's Burn 1306 Calories!

4.8 hour

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2.4 hour

Running, general
2.4 hour

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6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1306 calories) 473.2 g

Cal: 65.3 %
Fat: 105.1 %
Carb: 39.7 %
Prot: 106.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (47.1%)
Protein (16.3%)

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Usda Pizza, meat and vegetable topping, regular crust, frozen, cooked Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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