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pizza, cheese topping, rising crust, frozen, cooked usda Nutrition info

Calories in Usda Pizza, cheese topping, rising crust, frozen, cooked

Serving size

260Calories

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Amount Per 100 g
Calories	260 Kcal (1089 kJ)
Calories from fat	79.02 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Saturated Fat	3.83g	19%
Cholesterol	16mg	5%
Sodium	556mg	23%
Potassium	175mg	4%
Total Carbs	32.91g	11%
Sugars	5.09g	20%
Dietary Fiber	2.5g	10%
Protein	12.37g	25%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	177mg	18%

Water			43.46g
Ash			2.48g
Magnesium			26mg
Phosphorus			238mg
Zinc			1.32mg
Copper			0.26mg
Manganese			0.43mg
Selenium			34.8µg
Thiamine			0.24mg
Riboflavin			0.25mg
Niacin			1.99mg
Pantothenic Acid			0.26mg
Vitamin B6			0.09mg
Total Folate			37µg
Folic Acid			37µg
Folate DFE			63µg
Total Choline			17.1mg
Vitamin B12			0.7µg
Retinol			61µg
Beta Carotene			93µg
Lycopene			1925µg
Lutein + zeaxanthin			24µg
Vitamin E			0.72mg
Vitamin K			7.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 100 g

Cal: 13 %
Fat: 13.5 %
Carb: 11 %
Prot: 24.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (31%)
Protein (18.4%)

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