Calories in Angas Park Pitted dates

144Calories
How many calories should you eat?
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Nutrition Facts Angas Park Pitted dates

Amount Per 50 g
Calories 144 Kcal (603 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 34g 11%
Sugars 33g 132%
Protein 1g 2%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 50 g
  • Cal: 7.2 %
  • Fat: 0 %
  • Carb: 11.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Protein (2.9%)
Angas Park Pitted dates Good and Bad Points
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