Calories in Ziyad Dates baking, pitted

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ziyad Dates baking, pitted

Amount Per 1600 g
Calories 120 Kcal (502 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Total Carbs 31g 10%
Sugars 29g 116%
Dietary Fiber 3g 12%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 120 calories

Let's Burn 120 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 1600 g
  • Cal: 6 %
  • Fat: 0.3 %
  • Carb: 10.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Add your comment
User Reviews of dates baking, pitted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top