Calories in Montagu Pitted dates

310Calories
How many calories should you eat?
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Nutrition Facts Montagu Pitted dates

Amount Per 1 portion
Calories 310 Kcal (1298 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Sodium 3mg 0%
Total Carbs 75g 25%
Sugars 66.5g 266%
Dietary Fiber 7.5g 30%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 100 g
  • Cal: 15.5 %
  • Fat: 0.8 %
  • Carb: 25 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.6%)
  • Fat (2.8%)
  • Protein (2.5%)
Montagu Pitted dates Good and Bad Points
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