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Calories in Hamlyns Pinhead oatmeal

Serving size

280Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	280 Kcal (1172 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	1.2g	6%
Sodium	23mg	1%
Total Carbs	53.7g	18%
Sugars	1.2g	5%
Dietary Fiber	6.6g	26%
Protein	8.6g	17%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 80.9 g

Cal: 14 %
Fat: 9.7 %
Carb: 17.9 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (17.6%)
Protein (11.8%)

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