Calories in Dole Pineapple sandwich

350Calories
How many calories should you eat?
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Nutrition Facts Dole Pineapple sandwich

Amount Per 1 sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 390mg 16%
Potassium 70mg 1%
Total Carbs 32g 11%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 7.2mg 12%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 240 g
  • Cal: 17.5 %
  • Fat: 33.8 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (57.9%)
  • Protein (4.7%)
Dole Pineapple sandwich Good and Bad Points
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