Calories in Usda Pineapple, canned, light syrup pack, solids and liquids

590Calories

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Nutrition Facts Usda Pineapple, canned, light syrup pack, solids and liquids

Amount Per 40 oz
Calories 589.68 Kcal (2469 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.11g 1%
Sodium 11.34mg 0%
Potassium 1190.7mg 25%
Total Carbs 152.52g 51%
Sugars 143.45g 574%
Dietary Fiber 9.07g 36%
Protein 4.08g 8%
Vitamin C 85.1mg 142%
Iron 4.4mg 25%
Calcium 158.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (590 calories) 1134 g
  • Cal: 29.5 %
  • Fat: 2.1 %
  • Carb: 50.8 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.1%)
  • Fat (1.4%)
  • Protein (2.5%)
Usda Pineapple, canned, light syrup pack, solids and liquids Good and Bad Points
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