Calories in Usda Pineapple, canned, light syrup pack, solids and liquids

156Calories

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Nutrition Facts Usda Pineapple, canned, light syrup pack, solids and liquids

Amount Per 300 g
Calories 156 Kcal (653 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.03g 0%
Sodium 3mg 0%
Potassium 315mg 7%
Total Carbs 40.35g 13%
Sugars 37.95g 152%
Dietary Fiber 2.4g 10%
Protein 1.08g 2%
Vitamin C 22.5mg 38%
Iron 1.2mg 7%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 300 g
  • Cal: 7.8 %
  • Fat: 0.6 %
  • Carb: 13.5 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.6%)
  • Protein (2.4%)
Usda Pineapple, canned, light syrup pack, solids and liquids Good and Bad Points
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