Calories in Usda Pineapple, canned, light syrup pack, solids and liquids

295Calories

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Nutrition Facts Usda Pineapple, canned, light syrup pack, solids and liquids

Amount Per 20 oz
Calories 294.84 Kcal (1234 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.06g 0%
Sodium 5.67mg 0%
Potassium 595.35mg 13%
Total Carbs 76.26g 25%
Sugars 71.73g 287%
Dietary Fiber 4.54g 18%
Protein 2.04g 4%
Vitamin C 42.5mg 71%
Iron 2.2mg 12%
Calcium 79.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 567 g
  • Cal: 14.7 %
  • Fat: 1 %
  • Carb: 25.4 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.7%)
  • Fat (2.8%)
  • Protein (2.5%)
Usda Pineapple, canned, light syrup pack, solids and liquids Good and Bad Points
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