Calories in Usda Pineapple, canned, light syrup pack, solids and liquids

236Calories

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Nutrition Facts Usda Pineapple, canned, light syrup pack, solids and liquids

Amount Per 1 lb
Calories 235.82 Kcal (987 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.05g 0%
Sodium 4.54mg 0%
Potassium 476.18mg 10%
Total Carbs 61g 20%
Sugars 57.37g 229%
Dietary Fiber 3.63g 15%
Protein 1.63g 3%
Vitamin C 34mg 57%
Iron 1.8mg 10%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 453.5 g
  • Cal: 11.8 %
  • Fat: 0.8 %
  • Carb: 20.3 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (3.4%)
  • Protein (3.1%)
Usda Pineapple, canned, light syrup pack, solids and liquids Good and Bad Points
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