Calories in Usda Pineapple, canned, juice pack, drained

86Calories

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Nutrition Facts Usda Pineapple, canned, juice pack, drained

Amount Per 5.5 spear
Calories 85.8 Kcal (359 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.01g 0%
Sodium 1.43mg 0%
Potassium 177.32mg 4%
Total Carbs 22.25g 7%
Sugars 20.39g 82%
Dietary Fiber 1.86g 7%
Protein 0.73g 1%
Vitamin C 13.4mg 22%
Iron 0.4mg 2%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 143 g
  • Cal: 4.3 %
  • Fat: 0.2 %
  • Carb: 7.4 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Protein (4.3%)
Usda Pineapple, canned, juice pack, drained Good and Bad Points
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