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Amount Per 36 spear | |||
Calories | 561.6 Kcal (2351 kJ) | ||
Calories from fat | 9.27 Kcal | ||
% Daily Value* | |||
Total Fat | 1.03g | 2% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 9.36mg | 0% | |
Potassium | 1160.64mg | 25% | |
Total Carbs | 145.64g | 49% | |
Sugars | 133.47g | 534% | |
Dietary Fiber | 12.17g | 49% | |
Protein | 4.77g | 10% | |
Vitamin C | 88mg | 147% | |
Iron | 2.6mg | 15% | |
Calcium | 149.8mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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