Calories in Usda Pineapple, canned, juice pack, drained

218Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pineapple, canned, juice pack, drained

Amount Per 14 spear
Calories 218.4 Kcal (914 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.04g 0%
Sodium 3.64mg 0%
Potassium 451.36mg 10%
Total Carbs 56.64g 19%
Sugars 51.91g 208%
Dietary Fiber 4.73g 19%
Protein 1.86g 4%
Vitamin C 34.2mg 57%
Iron 1mg 6%
Calcium 58.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 218 calories

Let's Burn 218 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 364 g
  • Cal: 10.9 %
  • Fat: 0.6 %
  • Carb: 18.9 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.6%)
  • Protein (3.4%)
Usda Pineapple, canned, juice pack, drained Good and Bad Points
Add your comment
User Reviews of pineapple, canned, juice pack, drained
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top