Calories in Usda Pineapple, canned, juice pack, drained

203Calories

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Nutrition Facts Usda Pineapple, canned, juice pack, drained

Amount Per 13 spear
Calories 202.8 Kcal (849 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.03g 0%
Sodium 3.38mg 0%
Potassium 419.12mg 9%
Total Carbs 52.59g 18%
Sugars 48.2g 193%
Dietary Fiber 4.39g 18%
Protein 1.72g 3%
Vitamin C 31.8mg 53%
Iron 0.9mg 5%
Calcium 54.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 338 g
  • Cal: 10.1 %
  • Fat: 0.6 %
  • Carb: 17.5 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
Usda Pineapple, canned, juice pack, drained Good and Bad Points
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