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Amount Per 1.25 cup, crushed | |||
Calories | 146.25 Kcal (612 kJ) | ||
Calories from fat | 2.41 Kcal | ||
% Daily Value* | |||
Total Fat | 0.27g | 0% | |
---|---|---|---|
Saturated Fat | 0.02g | 0% | |
Sodium | 2.44mg | 0% | |
Potassium | 302.25mg | 6% | |
Total Carbs | 37.93g | 13% | |
Sugars | 34.76g | 139% | |
Dietary Fiber | 3.17g | 13% | |
Protein | 1.24g | 2% | |
Vitamin C | 22.9mg | 38% | |
Iron | 0.7mg | 4% | |
Calcium | 39mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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