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Calories in World Classics Trading Company Pine nuts pignoli

1001Calories
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Nutrition Facts World Classics Trading Company Pine nuts pignoli

Amount Per 177.45 g
Calories 1001.48 Kcal (4193 kJ)
Calories from fat 788.67 Kcal
% Daily Value*
Total Fat 87.63g 135%
Saturated Fat 12.52g 63%
Total Carbs 25.04g 8%
Dietary Fiber 6.26g 25%
Protein 43.81g 88%
Iron 14.1mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 26.5, PointsPlus: 29, SmartPoints: 30
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Tree Nuts Allergy

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Pine nuts pignoli Ingredients

Pine Nuts. Contains Tree Nuts
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% RDI of Main Nutrition Facts

50%
of RDI* (1001 calories) 177.45 g
  • Cal: 50.1 %
  • Fat: 134.8 %
  • Carb: 8.3 %
  • Prot: 87.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (74.2%)
  • Protein (16.5%)

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