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Calories in World Classics Trading Company Pine nuts pignoli

1280Calories
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Nutrition Facts World Classics Trading Company Pine nuts pignoli

Amount Per 0.5 lb
Calories 1279.72 Kcal (5358 kJ)
Calories from fat 1007.78 Kcal
% Daily Value*
Total Fat 111.98g 172%
Saturated Fat 16g 80%
Total Carbs 31.99g 11%
Dietary Fiber 8g 32%
Protein 55.99g 112%
Iron 18mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 34.1, PointsPlus: 37, SmartPoints: 38
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Tree Nuts Allergy

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Pine nuts pignoli Ingredients

Pine Nuts. Contains Tree Nuts
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% RDI of Main Nutrition Facts

64%
of RDI* (1280 calories) 226.75 g
  • Cal: 64 %
  • Fat: 172.3 %
  • Carb: 10.7 %
  • Prot: 112 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (74.1%)
  • Protein (16.5%)

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