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pie crust, standard-type, prepared from recipe, baked

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pie crust, standard-type, prepared from recipe, baked usda Nutrition info

Calories in Usda Pie crust, standard-type, prepared from recipe, baked

Serving size

527Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	527 Kcal (2206 kJ)
Calories from fat	311.4 Kcal
		% Daily Value*
Total Fat	34.6g	53%
Saturated Fat	8.62g	43%
Sodium	542mg	23%
Potassium	67mg	1%
Total Carbs	47.5g	16%
Sugars	0.17g	1%
Dietary Fiber	1.7g	7%
Protein	6.4g	13%
Iron	2.9mg	16%
Calcium	10mg	1%

Water			9.8g
Ash			1.7g
Magnesium			14mg
Phosphorus			67mg
Zinc			0.44mg
Copper			0.09mg
Manganese			0.43mg
Selenium			21.1µg
Thiamine			0.39mg
Riboflavin			0.28mg
Niacin			3.31mg
Pantothenic Acid			0.18mg
Vitamin B6			0.03mg
Total Folate			67µg
Folic Acid			56µg
Food Folate			11µg
Folate DFE			106µg
Total Choline			6.2mg
Lutein + zeaxanthin			10µg
Vitamin E			0.31mg
Vitamin K			14.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 100 g

Cal: 26.4 %
Fat: 53.2 %
Carb: 15.8 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (59.3%)
Protein (4.5%)

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Usda Pie crust, standard-type, prepared from recipe, baked Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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