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pickled vegetables jan feb '13

Calories in Cooking Light Pickled vegetables jan feb '13

Serving size

254Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	254 Kcal (1063 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	185mg	62%
Potassium	840mg	18%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 120 g

Cal: 12.7 %
Fat: 13.8 %
Carb: 10 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (31.5%)
Protein (21.8%)

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