Calories in Usda Perch, mixed species, cooked, dry heat

117Calories

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Nutrition Facts Usda Perch, mixed species, cooked, dry heat

Amount Per 100 g
Calories 117 Kcal (490 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.24g 1%
Cholesterol 115mg 38%
Sodium 79mg 3%
Potassium 344mg 7%
Protein 24.86g 50%
Vitamin C 1.7mg 3%
Iron 1.2mg 6%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 100 g
  • Cal: 5.9 %
  • Fat: 1.8 %
  • Carb: 0 %
  • Prot: 49.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.3%)
  • Protein (91.7%)
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