Calories in Usda Perch, mixed species

619Calories

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Nutrition Facts Usda Perch, mixed species

Amount Per 1.5 lb
Calories 619.03 Kcal (2592 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 10%
Saturated Fat 1.29g 6%
Cholesterol 612.23mg 204%
Sodium 421.76mg 18%
Potassium 1829.87mg 39%
Protein 131.9g 264%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 544.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (619 calories) 680.25 g
  • Cal: 31 %
  • Fat: 9.6 %
  • Carb: 0 %
  • Prot: 263.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.3%)
  • Protein (90.7%)
Usda Perch, mixed species Good and Bad Points
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