Calories in Usda Perch, mixed species

26Calories

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Nutrition Facts Usda Perch, mixed species

Amount Per 1 oz
Calories 25.78 Kcal (108 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Cholesterol 25.5mg 9%
Sodium 17.57mg 1%
Potassium 76.22mg 2%
Protein 5.49g 11%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 28.33 g
  • Cal: 1.3 %
  • Fat: 0.4 %
  • Carb: 0 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Perch, mixed species Good and Bad Points
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