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peppered mackerel pate

Calories in John West Peppered mackerel pate

Serving size

297Calories

All John West Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	297 Kcal (1243 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	4.1g	21%
Sodium	200mg	8%
Dietary Fiber	0.2g	1%
Protein	15.7g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 100 g

Cal: 14.9 %
Fat: 40 %
Carb: 0 %
Prot: 31.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.5%)
Protein (21.5%)

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