Calories in John West Tuna pate

Serving size

263Calories

All John West Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	263 Kcal (1101 kJ)
Calories from fat	201.6 Kcal
		% Daily Value*
Total Fat	22.4g	34%
Saturated Fat	1.6g	8%
Sodium	100mg	4%
Dietary Fiber	0.2g	1%
Protein	15.3g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 100 g

Cal: 13.2 %
Fat: 34.5 %
Carb: 0 %
Prot: 30.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.7%)
Protein (23.3%)

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10 Healthier Alternatives

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