Calories in Great Steak Pepper Steak, 7"

Serving size

730Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 410 g
Calories	730 Kcal (3056 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	110mg	37%
Sodium	1220mg	51%
Total Carbs	63g	21%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	37g	74%
Vitamin C	0.5mg	1%
Vitamin A	0.5mg	17%
Iron	5mg	28%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 410 g

Cal: 36.5 %
Fat: 52.3 %
Carb: 21 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (43.3%)
Protein (21%)

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