Pepper jack turkey sandwich on croissant Calories

Calories in Frullati Cafe & Bakery Pepper jack turkey sandwich on croissant

Serving size

550Calories

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How many calories should you eat?

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Amount Per 330 g
Calories	550 Kcal (2303 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	17g	85%
Cholesterol	100mg	33%
Sodium	1360mg	57%
Total Carbs	46g	15%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	18.8mg	31%
Vitamin A	0.7mg	24%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 330 g

Cal: 27.5 %
Fat: 43.1 %
Carb: 15.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (45.7%)
Protein (21%)

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Frullati Cafe & Bakery Pepper jack turkey sandwich on croissant Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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