Calories in Frullati Cafe & Bakery Pepper jack turkey sandwich on sliced wheat bread

340Calories
How many calories should you eat?
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Nutrition Facts Frullati Cafe & Bakery Pepper jack turkey sandwich on sliced wheat bread

Amount Per 280 g
Calories 340 Kcal (1424 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 1160mg 48%
Total Carbs 36g 12%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 27g 54%
Vitamin C 18.8mg 31%
Vitamin A 0.7mg 24%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 280 g
  • Cal: 17 %
  • Fat: 18.5 %
  • Carb: 12 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (30%)
  • Protein (30%)
Frullati Cafe & Bakery Pepper jack turkey sandwich on sliced wheat bread Good and Bad Points
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