Calories in Usda Pears, canned, light syrup, drained

281Calories

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Nutrition Facts Usda Pears, canned, light syrup, drained

Amount Per 16 oz
Calories 281.23 Kcal (1177 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 22.68mg 1%
Potassium 276.7mg 6%
Total Carbs 73.53g 25%
Sugars 50.89g 204%
Dietary Fiber 7.26g 29%
Protein 1.27g 3%
Vitamin C 4.1mg 7%
Iron 1.3mg 7%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 453.6 g
  • Cal: 14.1 %
  • Fat: 1 %
  • Carb: 24.5 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Fat (2.9%)
  • Protein (1.3%)
Usda Pears, canned, light syrup, drained Good and Bad Points
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