Calories in Usda Pears, canned, juice pack, solids and liquids

434Calories

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Nutrition Facts Usda Pears, canned, juice pack, solids and liquids

Amount Per 3.5 cup, halves
Calories 434 Kcal (1817 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 34.72mg 1%
Potassium 833.28mg 18%
Total Carbs 112.32g 37%
Sugars 84.2g 337%
Dietary Fiber 13.89g 56%
Protein 2.95g 6%
Vitamin C 13.9mg 23%
Iron 2.5mg 14%
Calcium 78.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 868 g
  • Cal: 21.7 %
  • Fat: 0.9 %
  • Carb: 37.4 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Fat (1.9%)
  • Protein (2.6%)
Usda Pears, canned, juice pack, solids and liquids Good and Bad Points
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