Calories in Usda Peanut butter, smooth

Serving size

6016Calories

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How many calories should you eat?

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Amount Per 1 quart
Calories	6015.71 Kcal (25187 kJ)
Calories from fat	4561.5 Kcal
		% Daily Value*
Total Fat	506.83g	780%
Saturated Fat	97.4g	487%
Sodium	4869.86mg	203%
Potassium	6056.63mg	129%
Total Carbs	245.33g	82%
Sugars	66.5g	266%
Dietary Fiber	58.32g	233%
Protein	224.36g	449%
Iron	22.1mg	123%
Calcium	552.5mg	55%

Water			15.85774g
Ash			30.6924g
Magnesium			1831.3132mg
Phosphorus			3427.318mg
Zinc			27.316236mg
Copper			5.831556mg
Manganese			13.913888mg
Selenium			413.32432µg
Thiamine			1.125388mg
Riboflavin			1.125388mg
Niacin			134.637328mg
Pantothenic Acid			10.640032mg
Vitamin B6			5.62694mg
Total Folate			358.078µg
Food Folate			358.078µg
Folate DFE			358.078µg
Total Choline			672.16356mg
Vitamin E			60.770952mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 161.8, PointsPlus: 173, SmartPoints: 195

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6016 calories

Let's Burn 6016 Calories!

21.9 hour

Swimming, treading water, moderate effort
11 hour

Running, general
11.1 hour

Bicycling, general
27.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

301%

of RDI* (6016 calories) 1023.08 g

Cal: 300.8 %
Fat: 779.7 %
Carb: 81.8 %
Prot: 448.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (70.9%)
Protein (13.9%)

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