Calories in Usda Peanut butter, smooth

Serving size

167Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	166.7 Kcal (698 kJ)
Calories from fat	126.4 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Saturated Fat	2.7g	13%
Sodium	134.95mg	6%
Potassium	167.83mg	4%
Total Carbs	6.8g	2%
Sugars	1.84g	7%
Dietary Fiber	1.62g	6%
Protein	6.22g	12%
Iron	0.6mg	3%
Calcium	15.3mg	2%

Water			0.439425g
Ash			0.8505g
Magnesium			50.7465mg
Phosphorus			94.9725mg
Zinc			0.756945mg
Copper			0.161595mg
Manganese			0.38556mg
Selenium			11.4534µg
Thiamine			0.031185mg
Riboflavin			0.031185mg
Niacin			3.73086mg
Pantothenic Acid			0.29484mg
Vitamin B6			0.155925mg
Total Folate			9.9225µg
Food Folate			9.9225µg
Folate DFE			9.9225µg
Total Choline			18.62595mg
Vitamin E			1.68399mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 167 calories

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% RDI of Main Nutrition Facts

of RDI* (167 calories) 28.35 g

Cal: 8.3 %
Fat: 21.6 %
Carb: 2.3 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.7%)
Fat (70.8%)
Protein (13.5%)

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