Calories in Usda Peanut butter, smooth

Serving size

188Calories

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How many calories should you eat?

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Amount Per 1 fl oz
Calories	188.16 Kcal (788 kJ)
Calories from fat	142.68 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Saturated Fat	3.05g	15%
Sodium	152.32mg	6%
Potassium	189.44mg	4%
Total Carbs	7.67g	3%
Sugars	2.08g	8%
Dietary Fiber	1.82g	7%
Protein	7.02g	14%
Iron	0.7mg	4%
Calcium	17.3mg	2%

Water			0.496g
Ash			0.96g
Magnesium			57.28mg
Phosphorus			107.2mg
Zinc			0.8544mg
Copper			0.1824mg
Manganese			0.4352mg
Selenium			12.928µg
Thiamine			0.0352mg
Riboflavin			0.0352mg
Niacin			4.2112mg
Pantothenic Acid			0.3328mg
Vitamin B6			0.176mg
Total Folate			11.2µg
Food Folate			11.2µg
Folate DFE			11.2µg
Total Choline			21.024mg
Vitamin E			1.9008mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

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% RDI of Main Nutrition Facts

of RDI* (188 calories) 32 g

Cal: 9.4 %
Fat: 24.4 %
Carb: 2.6 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.7%)
Fat (70.6%)
Protein (13.7%)

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Usda Peanut butter, smooth Good and Bad Points

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