Calories in Cooking Light Parmesan popover

143Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Parmesan popover

Amount Per 1 popover
Calories 143 Kcal (599 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 243mg 10%
Total Carbs 18g 6%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 143 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 240 g
  • Cal: 7.2 %
  • Fat: 7.7 %
  • Carb: 6 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (30.2%)
  • Protein (21.5%)
Cooking Light Parmesan popover Good and Bad Points
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