Calories in TASTE OF HOME Baked parmesan perch

158Calories
How many calories should you eat?
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Nutrition Facts TASTE OF HOME Baked parmesan perch

Amount Per 1 fillet
Calories 158 Kcal (662 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 52mg 17%
Sodium 176mg 7%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 1814 g
  • Cal: 7.9 %
  • Fat: 9.2 %
  • Carb: 1.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (33.3%)
  • Protein (56.8%)
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