Calories in Usda Parmesan cheese topping, fat free

65Calories

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Nutrition Facts Usda Parmesan cheese topping, fat free

Amount Per 3.5 tbsp
Calories 64.75 Kcal (271 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.54g 3%
Cholesterol 3.5mg 1%
Sodium 201.25mg 8%
Potassium 105mg 2%
Total Carbs 7g 2%
Sugars 0.26g 1%
Protein 7g 14%
Iron 0.9mg 5%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 17.5 g
  • Cal: 3.2 %
  • Fat: 1.3 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (13.8%)
  • Protein (43.1%)
Usda Parmesan cheese topping, fat free Good and Bad Points
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