Calories in Deep Paratha

230Calories
How many calories should you eat?
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Nutrition Facts Deep Paratha

Amount Per 1 paratha
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 305mg 13%
Total Carbs 37g 12%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 66 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 12.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (31.6%)
  • Protein (3.5%)
Deep Paratha Good and Bad Points
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