Calories in Asian Foods Alu paratha

530Calories
How many calories should you eat?
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Nutrition Facts Asian Foods Alu paratha

Amount Per 2 pieces
Calories 530 Kcal (2219 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 18g 90%
Sodium 1090mg 45%
Total Carbs 73g 24%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 9mg 15%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 480 g
  • Cal: 26.5 %
  • Fat: 30.8 %
  • Carb: 24.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (34.6%)
  • Protein (9.2%)
Asian Foods Alu paratha Good and Bad Points
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