Calories in Spring Home Roti paratha

219Calories
How many calories should you eat?
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Nutrition Facts Spring Home Roti paratha

Amount Per 1 piece
Calories 219 Kcal (917 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 8g 40%
Sodium 177mg 7%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 219 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 64 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (46%)
  • Protein (7.4%)
Spring Home Roti paratha Good and Bad Points
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