Calories in Spring Home Roti paratha

Serving size

219Calories

All Spring Home Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	219 Kcal (917 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	8g	40%
Sodium	177mg	7%
Total Carbs	25g	8%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

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48 mins

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24 mins

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24 mins

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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 64 g

Cal: 11 %
Fat: 16.9 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (46%)
Protein (7.4%)

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