Calories in Sushi Chef Panko bread crumbs

Serving size

1577Calories

All Sushi Chef Products Nutrition

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Amount Per 473.2 g
Calories	1577.33 Kcal (6604 kJ)
Calories from fat	157.73 Kcal
		% Daily Value*
Total Fat	17.53g	27%
Sodium	1577.33mg	66%
Total Carbs	332.99g	111%
Sugars	17.53g	70%
Dietary Fiber	52.58g	210%
Protein	70.1g	140%
Iron	6.3mg	35%
Calcium	175.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.2, PointsPlus: 43, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1577 calories

Let's Burn 1577 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1577 calories) 473.2 g

Cal: 78.9 %
Fat: 27 %
Carb: 111 %
Prot: 140.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.1%)
Fat (9.1%)
Protein (15.8%)

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