Calories in Generic Pangasius filet

67Calories

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Nutrition Facts Generic Pangasius filet

Amount Per 100 g
Calories 66.67 Kcal (279 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 50mg 17%
Sodium 44mg 2%
Potassium 300.67mg 6%
Protein 13.33g 27%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 8%
Iron 160mg 889%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 100 g
  • Cal: 3.3 %
  • Fat: 2.1 %
  • Carb: 0 %
  • Prot: 26.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.8%)
  • Protein (85.2%)
Generic Pangasius filet Good and Bad Points
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