Calories in Generic Palak saag

107Calories

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Nutrition Facts Generic Palak saag

Amount Per 100 g
Calories 106.78 Kcal (447 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 10%
Saturated Fat 0.85g 4%
Sodium 620.34mg 26%
Total Carbs 10.17g 3%
Dietary Fiber 4.24g 17%
Protein 5.08g 10%
Vitamin C 46.8mg 78%
Vitamin A 17mg 566%
Iron 491.5mg 2731%
Calcium 169.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 100 g
  • Cal: 5.3 %
  • Fat: 10.4 %
  • Carb: 3.4 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.5%)
  • Fat (51.2%)
  • Protein (16.3%)
Generic Palak saag Good and Bad Points
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