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Calories in Usda Ostrich, top loin

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119Calories

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Saturated Fat	1.2g	6%
Cholesterol	75mg	25%
Sodium	81mg	3%
Potassium	312mg	7%
Protein	21.67g	43%
Iron	3.1mg	17%
Calcium	6mg	1%

Water			75.35g
Ash			0.73g
Magnesium			22mg
Phosphorus			214mg
Zinc			3.76mg
Copper			0.14mg
Manganese			0.02mg
Selenium			35.4µg
Thiamine			0.2mg
Riboflavin			0.29mg
Niacin			4.69mg
Pantothenic Acid			1.16mg
Vitamin B6			0.51mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			4.94µg
Vitamin E			0.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 4.5 %
Carb: 0 %
Prot: 43.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.5%)
Protein (76.5%)

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