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ostrich, tip trimmed, cooked usda Nutrition info

Calories in Usda Ostrich, tip trimmed, cooked

Serving size

145Calories

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Amount Per 100 g
Calories	145 Kcal (607 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Saturated Fat	1g	5%
Cholesterol	85mg	28%
Sodium	80mg	3%
Potassium	362mg	8%
Protein	28.49g	57%
Iron	2.8mg	16%
Calcium	6mg	1%

Water			68.51g
Ash			0.83g
Magnesium			25mg
Phosphorus			251mg
Zinc			4.85mg
Copper			0.15mg
Manganese			0.02mg
Selenium			37.5µg
Thiamine			0.23mg
Riboflavin			0.29mg
Niacin			7.14mg
Pantothenic Acid			1.32mg
Vitamin B6			0.55mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Vitamin B12			6.25µg
Vitamin E			0.23mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 100 g

Cal: 7.3 %
Fat: 4 %
Carb: 0 %
Prot: 57 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.4%)
Protein (80.6%)

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