Calories in Usda Ostrich, top loin, cooked

155Calories

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Nutrition Facts Usda Ostrich, top loin, cooked

Amount Per 100 g
Calories 155 Kcal (649 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 6%
Saturated Fat 1.32g 7%
Cholesterol 93mg 31%
Sodium 77mg 3%
Potassium 353mg 8%
Protein 28.12g 56%
Iron 3.3mg 18%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 100 g
  • Cal: 7.8 %
  • Fat: 6 %
  • Carb: 0 %
  • Prot: 56.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
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