Calories in Usda Ostrich, tenderloin

561Calories

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Nutrition Facts Usda Ostrich, tenderloin

Amount Per 1 lb
Calories 560.88 Kcal (2348 kJ)
Calories from fat 130.92 Kcal
% Daily Value*
Total Fat 14.55g 22%
Saturated Fat 5.34g 27%
Cholesterol 364.8mg 122%
Sodium 392.16mg 16%
Potassium 1459.2mg 31%
Protein 100.64g 201%
Iron 22.3mg 124%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (561 calories) 456 g
  • Cal: 28 %
  • Fat: 22.4 %
  • Carb: 0 %
  • Prot: 201.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25%)
  • Protein (75%)
Usda Ostrich, tenderloin Good and Bad Points
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